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Need to rebalance 401k. Looking for advice on funds to choose?

Below are the options in my 401k. I am 31 years old. Don't mind being a little risky and I currently have $50,000 in my 401k (down 32.5% this year :) Any advice on which funds I should pick and what percentages I should use would be awesome!!


It would be easier to answer your question if you supply the symbols for each, the expense per fund and the dividend yeild. Also you seem way too comfortable with your 401k being down 32.5%. Even though you are only 31 it could take a few years to recoup

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